“What can you tell me about menopause and house cleaning when you just don’t care? I know I should clean my space, but since menopause, I’ve got hot flashes, low energy and I’m always fatigued.
With menopause, I don’t feel like cleaning. My hormones are out of whack, I have weight gain and I’m too exhausted to clean my messy house. I think I need someone to come clean with me.
Angela Brown, The House Cleaning Guru cites Mom Syndrome and gives tips to create new habits that trigger a sense of accomplishment.
You don’t have to do speed cleaning or spring cleaning, just put systems in place that serve you through the change.
Today’s sponsors are My Cleaning Connection (a hub for cool cleaning resources and stuff.) Savvy Cleaner Training (for house cleaners and maids.) HouseCleaning360 (where you can find a house cleaner to hire.) And Savvy Perks (a cleaning employee program to inspire work loyalty.)
People pleasing is like eating a big bowl of ice cream without a strategy. It tastes really good for 13 seconds and then your taste buds are numb and you can’t taste it anymore. Then you’re just eating empty calories. But because ice cream is a comfort food, you keep eating it in hopes of repeating that initial “Yum” thrill. But instead the joy of the taste is fleeting and the remaining sensation is just cold.
“Consistent behaviors create consistent results.” – Angela Brown Oberer @SavvyCleaner by Angela Brown Consistency is the magic bullet to success. The day was January 1st, the time was 7:00am and there were 22 people on the indoor track at the gym. Everybody bustling around and around in their new shoes and workout clothes they got for Christmas. […]