House Cleaner Health and Fitness

Ask a House Cleaner, Mom Syndrome, Savvy Cleaner

Mom Syndrome – Do You Have it?

House Cleaner Health and Fitness / By

Mom syndrome (could be dads too) is when mom meets the needs of others first. Mom syndrome is common among house cleaners and maids. 

Ask a house cleaner cleaning advice for maids who come home to a messy house. What about Mom? Mom needs a break too. 

Angela Brown, The House Cleaning Guru Addresses Mom Syndrome. It’s not okay to take care of everyone else first. Moms priorities for self-care prevent overwhelm and make her a savvy cleaner. 

Today’s show sponsor is https://HouseCleaning360.com

HouseCleaning360 is a business referral network for house cleaners and maids and housekeepers.

Mom Syndrome – Do You Have it? Read More »

Ask a House Cleaner, Stretch Bands, Savvy Cleaner

Stretch Bands – for Tendinitis, Bursitis, Joint Pain

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Stretch bands help repair damaged shoulder muscles.  Angela Brown, The House Cleaning Guru talks stretch bands for tendinitis, bursitis and joint pain.

House cleaners use sweeping movements to clean which left unmonitored can cause shoulder pain. Stretch bands strengthen arm movement and help prevent rotator cuff surgery. 

We Ask a House Cleaner for tips on healthy shoulder movement and house cleaner education. 

Today’s sponsor is https://HouseCleaning360.com

HouseCleaning360 is a referral database of independent distributors whose products serve the home.

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Ask a House Cleaner, Exercise, Savvy Cleaner

Exercise – Easy Strength Building Tips for House Cleaners and Maids

House Cleaner Health and Fitness / By

Exercise, especially core building exercise will strengthen your lower back, abs, and glutes. This will give you the physical support you need for house cleaning. Today on Ask a House Cleaner we discuss ab exercise. Both ab crunches and use of a mini trampoline in a popular activity called rebounding will build core muscles and physical stamina.
We also look at easy tips to prevent shoulder pain. You’ll also learn about physical therapy for rotator cuff injuries. And how to use resistance loop bands for daily exercise and injury prevention.

You are the biggest asset of your business. So, taking care of yourself is paramount to your business success. Doing daily exercises will keep you in tip-top shape and going strong in house cleaning for years to come.

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Ask a House Cleaner, Should I Call Out Sick, Savvy Cleaner

Should You Call Out Sick or Show Up to Clean?

House Cleaner Health and Fitness / By

Should you call out sick? Nobody wants a sick house cleaner reverse speed cleaning through their house. And you don’t have to be a clean guru to know when a maid should call out sick. 

If the housekeeper is sick he/she will transfer germs and then everybody gets ill. 

Angela Brown in her maid service training gives tips to call out sick when you’re contagious. Sick housekeeper = sick household. Ask a House Cleaner about rules and regulations and a savvy cleaner will avoid a sick house and stay away if they are a sick maid.

Today’s sponsors are My Cleaning Connection (a resource hub for all things cleaning.) HouseCleaning360.com where house cleaners can list their businesses and get more customers. And Savvy Cleaner Training for house cleaners and maids. 

Should You Call Out Sick or Show Up to Clean? Read More »

Medical ID_Askahousecleaner.com

Medical ID – The App That Could Save Your Life @SavvyCleaner

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The Medical ID on your phone could save your life – is it current? By Angela Brown Vanessa came home from work to find her house cleaning lady’s car still parked out front. “That’s odd, she’s usually gone by now” she thought, as she opened the door to a silent house. Vanessa called out but

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