Exercise, especially core building exercise will strengthen your lower back, abs, and glutes. This will give you the physical support you need for house cleaning. Today on Ask a House Cleaner we discuss ab exercise. Both ab crunches and use of a mini trampoline in a popular activity called rebounding will build core muscles and physical stamina.
We also look at easy tips to prevent shoulder pain. You’ll also learn about physical therapy for rotator cuff injuries. And how to use resistance loop bands for daily exercise and injury prevention.
You are the biggest asset of your business. So, taking care of yourself is paramount to your business success. Doing daily exercises will keep you in tip-top shape and going strong in house cleaning for years to come.